Heart is the main concept in human life.According to surveys in India 25% peoples died at overall every year for Heart disease.Heart attack is the main killer in human body.When you suffer first heart attack your body take most care for heart problems without medicine.But we are continuously torture our heart with Poor Diet,Drinks,Smoking etc.As my Experience I never take treatment in allopathy. because it cures heart problems temporarily and not get full relief from English Medicines.I always go to Natural way to treat my body.In India Siddhas are the first Doctor for natural Medicine,They can cure any illness with herbals.They can use other techniques to be live better withut medicines that is called Mudras.In Initially it is used by Rishi's and now its learned by all community peoples.Apana Vayu Mudra :
apana Vayu muras generally known for Heart Problems. The basic concept of Heart problem-Gas,Yes the bad gas suffered your body and directly affect your heart and that time you can feel some pain in Heart.so When your body cant digest food continously it turned into bad gas and spoil your Stomach and heart.If any one can feel heart pain just relax and practice this mudra just 15 mins you get relief from heart pain.
How to Practice Apana Vayu Mudra :
First Select good breathing place and silence without any noise,Then sit in Bathmasanas or normal sitting position then let your both hands down on supporting Leg knee normal meditation Position.take Position your fingers on showing in the Image, your Index finger are folded and insert into your thumbs and your thumbs tip touches other two finger,leave litter finger as relax.Slowly breath 10 times and observe your breath repet this action for 15 mins..Just 15 ins per day practice Madras at morning or evening you can get lot of benefit to your health.
Benefits :
- It disclose all the bad air from your body
- It give strengthen your heart tissue
- Heart valves are protected
- Blood circulation get normal
- It gives full energy to whole body
- Reduce chances for heart attack
